|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
Lunch Express
12:10 - 12:50pm
Real Kickboxing Conditioning bag
Workout |
|
Lunch Express
12:10 - 12:50pm
Real Kickboxing Conditioning bag
Workout |
|
Lunch Express
12:10 - 12:50pm
Real Kickboxing Conditioning bag
Workout |
MUAY THAI /BOXING
12:00-2:00P
MR. WILL FRAYSER |
|
|
OPEN FLOOR
5:00-5:30PM
The
RUN
5:30-6:00PM |
OPEN FLOOR
5:00-5:30PM
The
RUN
5:30-6:00PM |
OPEN FLOOR
5:00-5:30PM
The
RUN
5:30-6:00PM |
OPEN FLOOR
5:00-5:30PM
The
RUN
5:30-6:00PM |
The
RUN
5:30-6:00PM |
Sparring
1:30-2:00pm |
|
|
Real
Kickboxing Conditioning bag
Workout
5:30-6:15pm |
Real
Kickboxing Conditioning bag
Workout
5:30-6:15pm |
Real
Kickboxing Conditioning bag
Workout
5:30-6:15pm |
Real
Kickboxing Conditioning bag
Workout
5:30-6:15pm |
|
Private
lessons available 7 days a week |
|
MUAY THAI/ BOXING
6:30P-8:00P
KHRU ADAMS |
Youth Muay Thai
Ages 8-12
6:30pn-7:30pm
MUAY THAI/ BOXING
6:30P-8:00P
KHRU ADAMS |
MUAY THAI/ BOXING
6:30P-8:00P
KHRU ADAMS |
Youth Muay Thai
Ages 8-12
6:30pn-7:30pm
MUAY THAI/ BOXING
6:30P-8:00P
KHRU ADAMS |
MUAY THAI /BOXING
6:30P-7:30P
KHRU ADAMS |
|
|
|
SPARRING/
OPEN FLOOR
8:00-9:00PM |
Fighters Conditioning
8:00-8:30pm
SPARRING/
OPEN FLOOR
8:00-9:00PM
Submission
Grappling & MMA
8:00-9:00PM |
SPARRING/
OPEN FLOOR
8:00-9:00PM
SILAT / ESKRIMA
8:00-9:00P |
SPARRING/
OPEN FLOOR
8:00-9:00PM
Submission
Grappling & MMA
8:00-9:00PM |
Conditioning
7:30-8:00PM |
Weight Area Available for All Students!! |
